9 Yoga Poses to Connect the Body and Mind
Poses 1 And 2: Arms High To Arms Wide; Poses 3 And 4: Side Stretches; Poses 5 And 6: Open Heart; Moving Within; Poses 7 And 8: Stretch Long To Forward Bend; Pose 9: Healing Hands To Body ~ via Elena Brower – HuffPost Healthy Living.Spirit
Thanks Elena Brower! via HuffPost Healthy Living.Spirit
{i am really liking this ~> perhaps my new micro-yoga routine for my “off” days! ~ snb}
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• Huffington Post – 6 Yoga Poses for Depression and Anxiety (thorns2roses.wordpress.com)
• Stay Stress-Free When Trying New Yoga Poses (fitsugar.com)
• source article
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my name is sarah nean bruce . i own and operate bel âge medias and i work in Hollywood as a storyteller, filmmaker, informationist, and artist. i live in the Hills of West Hollywood, California. . born near the cusp of Capricorn and Aquarius, i fuse together the artistic and realistic aspects of Show / Business with finesse and experience from years of working in both spheres of influence. . i have developed and produced several Hallmark telefilms, numerous Indie films, many TV programs and assorted new media projects. i was a writer-for-hire for a script loosely based on a short story titled WITCHES OF BEVERLY HILLS. i served as a director-for-hire on the $50,000 B-Movie cult horror / thriller BRAM STOKER’S WAY OF THE VAMPIRE that reportedly made over $1 Million in its domestic and worldwide releases, and still airs annually on cable television in High Definition for Countdown to Halloween Movie Marathons (SyFy Channel, Chiller TV). . enthused by the dark stories of Bram Stoker, Wes Craven and Anne Rice, i wrote a screenplay and a novel based on my childhood interpretation of William Shakespeare’s Romeo & Juliet titled VAMPYR X WICCAN: The Untold Tragedy of Romeus & Juliette. . i started writing my next otherworldly novel along with my umpteenth screenplay and television series, and am attached to produce and direct several projects. . i continue my work in journalism and reporting when i write for my e•magazine blogsite and i periodically appear on-camera as a guest to speak on celebrity beauty & health news and trends. .
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